J. Elizabeth Gladden widely known as Coach Liz, The E.A.S.E. Strategist... is a powerhouse wellness coach, transformational speaker, and compassionate mentor devoted to helping high-achieving women rise after life’s most disruptive storms.
Through her signature B.L.A.Z.E. Path (Believe Again, Let Go, Ascend Higher, Zero In, Emerge Bold), Coach Liz equips women to break through barriers, reclaim their voice, and rebuild with confidence and clarity. Her work is rooted in faith, fueled by resilience, and designed to transform pain into power.
Coach Liz holds a Bachelor’s degree in Social Work from Limestone University and is currently completing her Master’s degree at Winthrop University. As a Certified Wellness Coach, she blends clinical insight with spiritual guidance to create holistic, sustainable transformation for the women she serves.
She is the heart and vision behind life-changing programs like:
Your Invitation to Breakthrough: 5 Blocks That Keep High-Achieving Women from Living Their Lives Fully — a free workshop designed to spark awareness and inspire change.
Strength After Storms: 6-Month Crown Restoration Experience is a sanctuary designed for women ready to go beyond surface-level fixes and step into deep healing and true transformation. This is where you rebuild your foundation, restore your confidence, and reclaim the life that was always yours.
The Emerge Experience — an exclusive VIP journey for those ready to reign in their next chapter.
With a rare combination of faith, strategy, and radical empathy, Coach Liz helps women rewrite their stories, rebuild their strength, and reignite their purpose. Whether speaking on stage, mentoring one-on-one, or leading online spaces, she is a bold reminder that you are not broken, you are being rebuilt for something greater.
✨ Coach Liz’s Mission: To guide women from blocked to breakthrough so they can live boldly, lead with passion, and step fully into their destiny.
6 easy, reflective questions, no pressure, just honesty.
No judgment.
No comparison.
Just grace, clarity, and support.